Apexman Blueprint

Section 01 — Foundation

Who You Are

Basic information so Riaz can build your roadmap with full context.

Full Name *

Age *

Location *

Email Address *

What do you do for work? *

Are you a new or returning client? *

New Client

Returning Client

How did you find Riaz / CBR? *

In one sentence — what made you finally do this? *

Section 02 — The Apexman Audit

Your Current Reality

Rate each pillar from 1–10. Then tell Riaz what's actually going on. This is private. Be honest.

🌙

Sleep & Recovery

Sleep quality, consistency, energy on waking

5

1 — Broken10 — Locked In

What's actually going on with your sleep? *

⚡

Physical Health & Energy

Energy levels, body composition, vitality

5

1 — Depleted10 — Peak

Where is your physical health at right now? *

🏹

Discipline & Habits

Consistency, routine, follow-through

5

1 — No Structure10 — Consistent

What does your daily structure actually look like? *

🧠

Mental Clarity & Focus

Brain fog, concentration, overthinking

5

1 — Foggy / Scattered10 — Sharp

Describe your mental state honestly. *

☪️

Spirituality & Deen

Salah, connection, purpose, tawakkul

5

1 — Disconnected10 — Strong

Where is your relationship with your deen right now? *

🤝

Relationships & Brotherhood

Brotherhood, family, support network, isolation

5

1 — Isolated10 — Strong

What's the quality of your relationships and support system? *

Section 03 — The Vision

Where You're Going

This section defines your roadmap destination. Vague answers produce vague results. Push yourself to be specific.

Paint the picture — in 6 months, what does the man you're becoming look like? * Be specific. Morning routine, energy, work output, deen, how you carry yourself.

Of all six pillars — which ONE, if fixed, would change everything else? *

Sleep & Recovery

Physical Health & Energy

Discipline & Habits

Mental Clarity & Focus

Spirituality & Deen

Relationships & Brotherhood

Combination of all six pillars

What does staying the same cost you in 12 months? * Be real. Write it out.

What does success actually feel like — not look like, feel like? *

Section 04 — Your History

The Pattern

Understanding why you've failed before is the only way to build something that actually holds. No judgment here.

What have you tried before to fix this? * Programmes, books, self-discipline attempts, hacks — anything.

Why did those things stop working — or never start? *

What's the recurring pattern you keep falling into? * The cycle you repeat. The Sunday reset that fades by Thursday. The thing you keep coming back to.

What's the story you tell yourself to justify not changing? * The lie you're most comfortable with. The excuse with the most evidence.

Is there anything from your past — mindset, experience, trauma — that Riaz should understand when working with you? (Optional)

Section 05 — Your Lifestyle

Your Day-to-Day

Practical constraints Riaz needs to build around. Be accurate — he'll build your roadmap around this reality, not an ideal version of it.

What time do you usually wake up? *

What time do you usually go to sleep? *

Describe your typical work / study schedule * Days, hours, flexibility

Do you currently train? *

Yes — gym regularly

Yes — but inconsistent

Home workouts only

Not training at all

Describe your current diet / eating habits *

How much time can you realistically commit to this each week? *

What devices / platforms do you use most? * Select all that apply

Smartphone

Instagram

Laptop / Desktop

Any health conditions, injuries, or medications Riaz should be aware of? (Optional)

Section 06 — Commitment

Lock It In

The last section. This one's about conviction, not capability.

On a scale of 1–10, rate your commitment to this process right now

7

1 — Uncertain10 — All In

Why isn't it a 10? * Be honest. If it is a 10, say why.

What would make you quit this programme? * Self-awareness question. Name it now.

Is there anything else Riaz should know before building your blueprint? (Optional)

By submitting this form, you acknowledge that this information is being used to build a personalised 6-month roadmap for you. The more honest you've been, the more precise your Blueprint will be. Riaz will review your responses before your first session.